Before your appointment.
Short, practical guides on getting the most out of each treatment: what to do beforehand, what to expect during, and what to look after afterwards. Three a week, Mondays, Wednesdays and Fridays.
Making the most of your first massage
What to eat beforehand, what to tell your therapist, and why the hour afterwards matters as much as the session.
Sauna and jacuzzi: the order that actually works
Heat, water and rest follow a sequence. Here's how to do a spa circuit without walking out drained.
Laser hair removal: what to do before and after
Shave yes, wax no, and the three weeks of sun that ruin a session.
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