Before your appointment.
Short, practical guides on getting the most out of each treatment: what to do beforehand, what to expect during, and what to look after afterwards. Three a week, Mondays, Wednesdays and Fridays.
Which of the four at-home facials is for your skin
Deep cleanse, oxygenating, men's skin or eye contour. The answer is almost never the strongest one.
Cupping: what it feels like and how long the marks last
The circles last 3 to 10 days and their colour means nothing. Read this before booking the week of a wedding.
Getting your home ready for a massage
Two metres by two of clear floor, 23 degrees and the doorbell off. You can skip the rest.
Four rituals, one for you: how to choose
Mirando las estrellas, Para el alma, Gotas de lluvia or Las hierbas de la abuela. Same price, very different feel.
After liposuction: when to start drainage and how many sessions
What drainage does, when machines come in, and what only your surgeon gets to decide.
Laser for dark spots and acne marks: what to expect
How many sessions, what the week after looks like, and why sunscreen is half the treatment.
In-home spa: what to have ready before we arrive
Two by two metres, a power socket and a door that closes. We bring the rest.
Your first facial: what happens in those 60 minutes
The extraction, the redness that's real, and why the day before the wedding is the wrong day.
Holistic, Swedish or deep tissue: which one to ask for
Five 60-minute massages, all the same price. The difference is what they do to your muscle, not what they're called.
Laser hair removal: what to do before and after
Shave yes, wax no, and the three weeks of sun that ruin a session.
Sauna and jacuzzi: the order that actually works
Heat, water and rest follow a sequence. Here's how to do a spa circuit without walking out drained.
Making the most of your first massage
What to eat beforehand, what to tell your therapist, and why the hour afterwards matters as much as the session.
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